Do I Respect My Body?
TRUE FALSE
I seldom talk negatively about my body.
I do not weigh myself more than once a week.
If appearance did not matter in our society, I would still
exercise the same amount that I do now.
I seldom compare my appearance or body shape to others.
I rarely feel guilty or anxious after eating a high fat or high
calorie food.
I can accept a compliment about the way I look.
If I had to do things that were unhealthy (fasting, taking
laxatives, or throwing up) in order to change my weight, I
would choose not to do them)
I feel happy or content, most of the time, with my life at this
time.
I would not panic if I gained a few pounds.
For the most part, I am satisfied with my body, shape
and size.
Count the number of questions you answered true and read below to see if you respect your body.
8-10 You seem satisfied with your body! Be a role model for others.
4-7 You may be a little too self-critical. Get more information from
an organization such as The Ridge by calling 1-800-753-HOPE
or visiting www.ridgebhs.com
0-3 You may be having a difficult time right now. Help is available
at The Ridge. Call 1-800-753-HOPE or visit www.ridgebhs.com
The Ridge Behavioral Health System Psychiatric & Chemical Dependency Treatment 3050 Rio Dosa Drive, Lexington, KY 40509 Tel 859-269-2325 • Toll Free 800-753-HOPE (4673) Fax 859-268-6456